2. Eat your greens, as our moms used to say.
And they were absolutely right. Vegetables are good for our health on so many levels, including our brain health, because of nutrients like folate, flavonoids, vitamin E, and carotenoids. Green leafy veggies like spinach, collards, lettuce, and kale are the best options and have been shown to lower the rate of brain aging. So, don’t forget to include a salad with your meal.