There are many things that can help you exercise your brain and keep it healthy, but it’s not so well-known that your diet also plays a crucial role in reducing your risk of developing dementia and Alzheimer’s disease. A recent study showed that a specific diet, called the MIND diet, might reduce the risk of these diseases.
We, after extensive research, we gathered the main nutritious elements you should include in your diet plan for a strong brain and others that you need to avoid.
Healthy brain foods
1. Berries are the number one fruit to consume.
Berries are high in flavonoids, which are very beneficial for our brains. During a 20-year study with thousands of people consuming various fruits, researchers found that those who ate mostly berries had the slowest cognitive decline rates. So add blueberries, strawberries, and cranberries to your snacks; your brain will thank you later on.